- 0121 422 4001
- bookings@newidsalon.co.uk
£79.00
This course will guide you through the core ‘Mindfulness’ principles and practices. With a step by step on over 15 different mindful exercises, you can practice mindfulness for yourself as well as with your clients. This course aims to reduce levels of stress and anxiety by helping you and your clients to enhance your mental wellbeing and cope with the challenges of life.
Entry Requirements:
None
More about the course:
Module List
Definition and History of Mindfulness
Learning the Foundations of Mindful Meditation Practices
Mindfulness – Based Interventions
Mental, Physical and Emotional Benefits of Meditation
Mindful Parenting
Mindfulness Experiences and Myths
Mindful Eating and Self-Exploration
Mindfulness Application – Exercises for Yourself and Clients
Assessment Questions
CPD Points
16
Qualification Obtained:
GTi Award
